Bariatric-Friendly Recipes
Fuel
\High-protein, nutrient-dense recipes designed to keep your body strong, energized, and satisfied through every stage of your journey. These meals focus on nourishment, intention, and building strength — not restriction. Whether you’re post-op or just prioritizing balance, each recipe helps you fuel your body with purpose.
Comfort
Cozy, grounding recipes that remind you food can be both healing and joyful. From warm, baked favorites to nostalgic flavors, these dishes offer comfort without guilt — perfect for days when you need a little extra love on your plate. Because comfort food isn’t “bad,” it’s just another form of fuel.
Balance
Fresh, flavorful recipes that celebrate variety, mindfulness, and moderation. These meals highlight colorful ingredients, whole foods, and simple ways to nourish your body. Each recipe helps you reconnect with eating intuitively and finding balance beyond the “good” and “bad” mindset.
Latest Recipes
Mediterranean Chickpea Salad | Balanced Bariatric-Friendly Recipe
This Mediterranean Chickpea Salad is fresh, colorful, and perfectly balanced — made with chickpeas, crisp veggies, grapes, almonds, and feta for a nutrient-packed meal. It’s quick to prep, full of flavor, and ideal for the regular or maintenance bariatric stage. A wholesome reminder that balance can be both simple and satisfying.
Soft Butter Chicken and Sweet Potato | Bariatric-Friendly Comfort Meal
This cozy, high-protein butter chicken and sweet potato dish is perfect for the soft food stage after bariatric surgery. Made with lean ground chicken, bone broth, and cottage cheese, it’s flavorful, nourishing, and easy to meal prep for the week.
High-Protein Egg Bites | Bariatric-Friendly, Freezer-Ready Breakfast
These high-protein egg bites are one of my go-to bariatric-friendly breakfasts — soft, balanced, and perfect for meal prep. Made with cottage cheese, eggs, and your favorite mix-ins, they’re an easy way to start your day fueled, not restricted.