The soft stage is where texture returns and your confidence grows. These recipes are tender, balanced, and protein-focused — helping you reconnect with food in a mindful, sustainable way. This stage isn’t about perfection; it’s about listening to your body, honoring your progress, and nourishing your new chapter with patience.

Disclaimer: Follow your surgeon’s guidance before adding any food from this stage. Each bariatric program has unique recommendations, and what’s suitable for one patient may not be right for another. Always defer to your doctor’s instructions when introducing new foods.