Protein Focused
Protein is the foundation of every stage of healing, growth, and strength. These recipes are crafted to help you meet your daily protein goals while keeping meals satisfying and flavorful. From quick-prep staples to comforting dinners, each dish stabilizes energy, supports muscle recovery, and helps you feel grounded in your goals.
All Recipes
This cozy, high-protein butter chicken and sweet potato dish is perfect for the soft food stage after bariatric surgery. Made with lean ground chicken, bone broth, and cottage cheese, it’s flavorful, nourishing, and easy to meal prep for the week.