Breakfast
Your morning sets the tone for your day. These protein-rich breakfasts are designed to energize, stabilize, and simplify your mornings. From savory scrambles to smoothie bowls, each meal helps you start strong, grounded in fuel, not feelings.
These high-protein egg bites are one of my go-to bariatric-friendly breakfasts — soft, balanced, and perfect for meal prep. Made with cottage cheese, eggs, and your favorite mix-ins, they’re an easy way to start your day fueled, not restricted.